WOD
4 Rounds for time:
30 situps
20 medball cleans, 20lb
10 pullups
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The 6-Man
By Daylan
29/07/2010 3:49 pmCourt 2. Im In there Like SwimWear!!!!!
Six Man Baby! If Ya Dont Know, Ya Better Ask Sombody!!!!!!!!!! -
The 6-Man
By Forrest
29/07/2010 11:10 amThat’s right, Dane. I see you. I see you Dane givin’ those underhand serve lessons.
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The 6-Man
By Scarlett McAlister Harris
29/07/2010 10:23 amSounds like my kinda Vball Dane. I need some work on my diving-headfirst-faceplant while still being10 feet from the ball move. It takes mad skillz to perfect that one.
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The 6-Man
By Dane Krogstad
29/07/2010 10:17 amserving emphasis is on attaining a proper lumbar curvature….not just having an intact lumbar spine….haha…although maybe we should start at square one???
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The 6-Man
By Dane Krogstad
29/07/2010 10:09 amSBB thank you for the shout out on the vball skills….if anyone is interested I am giving lessons on a bi-weekly basis in hermosa….said lessons will be focusing on getting hip extension on your flopping around, exploding out of your poorly timed jumps and keeping a proper lumbar when serving the ball(underhand) straight into the net….per lesson fees will be minimal and consist of either a Smirnoff ice or 2 dollars to put towards my new shakeweight….
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