“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-up It’s vacation week at CrossFit South Bay! We wish all of the CrossFitters shown above happy travels – Michael, Danny, Chip and Holly, and Sean are all away from us this week. It’s [...]
Here’s another post that can be put under the wishful thinking column. Someone on the CFHQ message board proposed that eating a bowl of ice cream, namely Breyers, can help performance? If you have a few minutes, read through the original post and some of the subsequent responses. Who’s in for testing this theory out?
On their anniversary they chose to do a CrossFit workout together at our 4:00 class. Die hards! We love you guys!
Deadlift 1-1-1-1-1-1-1 reps ———————————— We had another great time this past Friday night at Apengo in Long Beach. We were even joined by our friends, Alfredo and Marvin, from CrossFit Long Beach.
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups 20 Ring Dips 10 Pull-ups 10 Ring Dips Don’t forget – we’re making our way down to Long Beach tonight after the 6pm class. Hope to see you all there at Apengo for some good times!
Three rounds for time of: 50 Jump rope, double unders 50 Hip Extensions 50 GHD Sit-ups As many of us who have played around on the rings in the gym can attest, everything becomes more difficult when you throw them into the equation. Pushups, pullups, dips, L-sits – these are a few exercises where the [...]
