CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-up
It's vacation week at CrossFit South Bay! We wish all of the CrossFitters shown above happy travels - Michael, Danny, Chip and Holly, and Sean are all away from us this …
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Here's another post that can be put under the wishful thinking column. Someone on the CFHQ message board proposed that eating a bowl of ice cream, namely Breyers, can help performance? If you have a few minutes, read through the original post and some of the subsequent responses. Who's in for …
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On their anniversary they chose to do a CrossFit workout together at our 4:00 class. Die hards! We love you guys! …
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Deadlift 1-1-1-1-1-1-1 reps
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We had another great time this past Friday night at Apengo in Long Beach. We were even joined by our friends, Alfredo and Marvin, from CrossFit Long Beach. …
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"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. …
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Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups …
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Tabata This:
Sumo Deadlift High Pull
Pushups
Pullups
Wallbal
Row …
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For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Don't forget - we're making our way down to Long Beach tonight after the 6pm class. Hope to see you all there at Apengo for some good times! …
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Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
As many of us who have played around on the rings in the gym can attest, everything becomes more difficult when you throw them into the equation. Pushups, pullups, dips, L-sits - these are a few exercises where …
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"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep …
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