CrossFit South Bay sends a big THANK YOU to Chip and Holly for donating two first aid kits! Look out blisters! …
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Thanks to Chip and Holly!
August 13, 2008 by
Deadlift PRs!
August 13, 2008 by
Congrats to all who achieved thier PR last night during max deadlifts! Everybody rocked their 1-1-1-1-1-1-1 max!
Al 261, Michael 285, Ruth 220, Danny 310, Robert 315, Chip 335 - Great work! …
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Rest Day
August 12, 2008 by
We'll be holding FREE workouts on Saturday, September 6 during a Baker-To-Vegas carwash fundraiser. Usually people read a magazine or gab away on their cell phones while their cars are washed. On this day you can get a quick, intense workout instead. Come on down and support the team! …
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WOD
August 11, 2008 by
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 …
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WOD
August 10, 2008 by
Run 5 K
Robb Wolf is a wonderful resource for a wide range of topics related to CrossFit but he is probably best known for his expertise in nutrition. Here is a video from CFHQ where he gives some info on Zone Calculations as related to Activity Level at a recent CrossFit Nutrition Seminar - …
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Saturday Morning Workout
August 9, 2008 by
3 Rounds:
10 Pullups
20 Overhead Squats
30 Deadlifts
Breathing is an important component in stabilizing the midline during slow lifts like the overhead squat and deadlift. Mark Rippetoe explains the importance of The Valsalva Manuever when performing such lifts. …
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Rest Day
August 8, 2008 by
It’s that time of year again! The Fight Gone Bad Fundraiser has begun and the workout will take place on Saturday, September 27. Head on over to the CrossFit South Bay Team page and sign up as a participant. This fundraiser is different from the last two years’ in that we are working …
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WOD
August 7, 2008 by
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
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There are many things that make working out at CrossFit South Bay a different experience than the one you might have at a globo gym. Here is a list, courtesy of …
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WOD
August 6, 2008 by
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat …
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WOD
August 5, 2008 by
Back Squat 5-5-5-5-5 reps
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A very good posting by Adrian Bozman at San Francisco Crossfit that suggests other ways to make sure that your workout is working for you. …
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