In case you ever wondered what your power output during a particular workout might be, here's a cool tool you can use to measure just that. …
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Rest Day
August 4, 2008 by
WOD
August 3, 2008 by
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards …
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Saturday Morning Workout
August 2, 2008 by
3 Rounds
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Pushups (Reps)
Kettlebell Swings (Reps)
Situps (Reps)
Wall-ball (Reps)
Row (Calories)
Your score is the 3 round total of reps/calories.
This …
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WOD
August 1, 2008 by
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Since the workout has come up, here's an interesting opinion posted on CrossFit Wilmington's site a few days ago on the functionality of the oh-so-coveted muscle-up. Sounds like a valid …
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