Archive for August, 2008

Rest Day

by CrossFit South Bay Rest Day on August 4th, 2008 No Comments

In case you ever wondered what your power output during a particular workout might be, here’s a cool tool you can use to measure just that.

WOD

by CrossFit South Bay Heroes Workout on August 3rd, 2008 No Comments

“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

Saturday Morning Workout

by CrossFit South Bay Saturday Morning Workout on August 2nd, 2008 No Comments

3 Rounds Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Pushups (Reps) Kettlebell Swings (Reps) Situps (Reps) Wall-ball (Reps) Row (Calories) Your score is the 3 round total of reps/calories. This morning was our largest turnout yet! Great job storming [...]

WOD

by CrossFit South Bay Benchmark Workout on August 1st, 2008 No Comments

30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Since the workout has come up, here’s an interesting opinion posted on CrossFit Wilmington’s site a few days ago on the functionality of the oh-so-coveted muscle-up. Sounds like a valid argument – post your thoughts [...]