In case you ever wondered what your power output during a particular workout might be, here’s a cool tool you can use to measure just that.
Rest Day
August 4, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
In case you ever wondered what your power output during a particular workout might be, here’s a cool tool you can use to measure just that.
Anyone else already plug in their Fran times into that calculator?
Just entered it but I think I have to get a clearer understanding of what it all means.
I think that considering one horsepower is 33000 ft·lbf/min, you can compare your power output to that of a mustang, etc. Just a way to measure work output. Compare light Fran to heavy Fran times to see which has more power output. Plus you can use it to do that nifty work output graph for the phosphogen, glycolitic, and oxidative times… I’m still trying to wrap my head around it…