“Fight Gone Bad!”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 10 ft target (Reps)
2. Sumo Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
Happy Birthday John! What a way to celebrate your 30th – with an early morning bout with Fight Gone Bad! Enjoy your special day…you’ve definitely earned it!
Hey, thanks everybody that came for the birthday brunch/lunch. That was really special and I had alot of fun. And yes, I couldn’t have asked for a better birthday workout than FGB. See you all around.