Team Workout
In a team of two, one person will run 400 meters while their partner works at a single station performing one of the exercises below. Then switch places. A team moves to the next station when both partners have performed the 400 m run.
Thrusters
Burpees
Wallball
Sumo Deadlift High-Pulls
REMINDER – We will be closed on Monday for the Labor Day holiday but don’t think you’re going to get off that easy! We’ll be holding an outdoor workout at Sand Dune Park on Monday morning at 10AM. Be sure to bring plenty of water, sunblock, and pair of socks for the run uphill. Should be fun – hope to see you all there!
