3 Rounds
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
- Pushups (Reps)
- Kettlebell Swings (Reps)
- Situps (Reps)
- Wall-ball (Reps)
- Row (Calories)
Your score is the 3 round total of reps/calories.
This morning was our largest turnout yet! Great job storming through this workout everybody. Is there any better way to start off a Saturday? It would be pretty hard to convince this group otherwise.
Awesome workout this morning! Makes having to work on a Saturday much more bearable!
Found this Power Output calculator off of Eva T’s blog. Kinda neat to see your power output for certain workouts.
http://www.cathletics.com/resources/powerOutput.php
You all rocked that workout! I am so proud of everyone – your energy was amazing! Thanks to all of you for making my weekend!