Back Squat 5-5-5-5-5 reps
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A very good posting by Adrian Bozman at San Francisco Crossfit that suggests other ways to make sure that your workout is working for you.
WOD
August 5, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Hey, check out CF Unlimited’s Big Girls Don’t Cry challenge. On Oct 19th they’re going to do 3 “Girl” WODs in a day with top male and top female prizes. I’m curious what Girls they’re picking… Fran, Helen, and ?
Judging by Jason Khalipa’s performance at the Games, I’m guessing Grace. Looks like Helen will take the longest out of all of them. maybe throw Cindy in there or Angie – that would be kinda nuts. My arms are still thrashed from Monday’s encounter with Angie.
Mine too, which means putting off today’s posted WOD. Too bad, looked like fun. Did OHS instead. Awesome job with the site, Al! I’m always excited to check it everyday now to see what’s new!