WOD

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

—————————————–

So Danny finishes up a 3-3-3-3-3 OHS workout (where he got a 115# PR) and asks, “How do you do a muscle up?”  After a short explanation of the importance of the false grip and demonstration of the dip transition, he says….

“You mean like this?”

Yup, just like that.  Welcome to the Muscle Up Club, Danny!