Run 5 K
Robb Wolf is a wonderful resource for a wide range of topics related to CrossFit but he is probably best known for his expertise in nutrition. Here is a video from CFHQ where he gives some info on Zone Calculations as related to Activity Level at a recent CrossFit Nutrition Seminar – video [wmv] [mov]
Was anyone else as disappointed as I was when the video ended?? What a teaser! Must go to nutrition cert now.
I second that!