For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Maybe that post-workout beer isn’t so bad after all?
Nothing like an icy cold one after a fun filled intense sweat session!
Must do post WOD beers again. I’m sure SOMEONE will try Tabata Beer Chugging!