Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
As many of us who have played around on the rings in the gym can attest, everything becomes more difficult when you throw them into the equation. Pushups, pullups, dips, L-sits – these are a few exercises where the level of difficulty is magnified on the rings. It gives you a better appreciation for just how amazing the athletes that are competing in the 2008 Beijing Summer Olympics truly are.
Hey I found this posted by Aush on CFSD’s comments. Wisdom he picked up from Robb:
Some tips on your “cheat” meals that I recently picked up from Ido and Robb…
1) Take your fish oil before the “bad” meal, it will help lower the glycemic effect of the whole meal and provide all of the benefits of this amazing supplement.
2) Eat the protein first, fats second, and carbs last…filling up on the good stuff first is two fold:
Most cheat meals are usually cheats because of the carb choices, getting those proteins and fats first can help fill you up so you don’t splurge too much on the pasta/bread/cake/donuts…whatever.
Also having your digestive process working on the protein and fats will slow the insulin response to a slow leak instead of a giant spike.
3) Try to cut back…being good Zoners we all know that none of us should be putting away more than 5 oz of meat at a sitting…Eating that 16 oz New York cut is fun, but it’s probably best if you could just splurge with 8 oz and save the rest for later. And try to keep the beers on the lighter side.
I need to:
1) get some fish oil pills
2) start this after i have my cheat meal mrs. fields cookies later this afternoon.
thanks for passing along the info – the protein, fats, carbs order was really insightful.