“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-up
It’s vacation week at CrossFit South Bay! We wish all of the CrossFitters shown above happy travels – Michael, Danny, Chip and Holly, and Sean are all away from us this week. It’s been kinda quiet this week without all of you around. Hope you all enjoy yourselves and we’ll see you all really soon!
Howdy CFSB! We are honored to have some of you doing the Big Girls Don’t Cry challenge at your box. You should invite your local affiliates and have a So-Cal BGDC comp of your own. We could compare results! Maybe we can get some other areas joining in and make it a national event. Anyways, thanks for checking in on our site and see you around.
Sending you all some Unlimited love back atcha!!!!Congrats on your new box….and I will definitely stop in if I am ever around!! Have fun with the Big Girls Challenge!!! I know we will!!!
Good to hear back from you Austin and Louise! Those are great suggestions that we’ll have to follow up on. We’ll definitely let you know how it goes and I think making this a national/annual event is a great idea. It’s gonna be an awesome challenge!
Hey there, I’m also from Unlimited her in NorCal. I was just wondering how close/far you were from the Glendale area. I’ll be down south for a wedding and I wanted to see if I can sneak away for a quick (albeit brutal) WOD. ..
Hey Jenn, we’re about 30 mintues with light traffic from Glendale. Would LOVE to have you join us for an appropriately brutal WOD! Nice to hear from all of you at Unlimited! Sorry can’t make the trip up there to join you guys for Big Girls. Hopefully another time!!
Thanks Ruth!!! I really appreciate it. I’ll try to make it and will let you know if that’s possible!