WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on August 22nd, 2008 No Comments

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Right before Sean got on a plane to relax in Australia, he played in a soccer match where his team beat out Fresno PD, 1-0. Hope you have a great time! We’ll be hoping for a handstand photo from the Sydney Opera House!

No Responses to “WOD”

  1. ruth says:

    Have a great time in Australia Sean!

  2. Mariessa says:

    Have a blast! Can’t wait to have you back at the gym! Hopefully I will be able to make it to a game soon – Congrats on the win!