WOD

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Looks like Robert may have kipped a little too hard! How’d you get up there anyway?

On a completely different topic, CrossFit NYC had an awesome link to a NY Times page that had just about everything and anything you can do with an egg. These lil’ guys are excellent sources of protein but eating them in their hard boiled form day after day can get a bit monotonous. This article gives more than a few new options for egg preparation.