WOD

August 26, 2008 by CrossFit South Bay

Front Squat 10-10-10-10-10 reps

Here’s a few pointers in helping you maintain good form throughout a front squat workout like today’s.

Ruth says:

August 26, 2008 at 8:47 pm

I see the WOD Gods finally caught up with Chip! Way to tackle Murph, Chip! Nicely done!