Back Squat 5-5-5-5-5 reps …
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Rest Day
September 29, 2008 by
Click the picture above for more images from Saturday's Fight Gone Bad morning workout. …
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Saturday Morning Workout – Athletes For A Cure Fundraiser
September 27, 2008 by
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds …
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WOD
September 26, 2008 by
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Jerry Hill of CrossFit Challenge gives some excellent tips on working the muscle-up. His point of pulling to the sternum is especially important in transitioning from pulling under the …
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Rest Day
September 25, 2008 by
Introducing the new CrossFit South Bay Nutrition Log! If you want to take monitoring your performance a step further, this can be a helpful tool to determine how the fuel you take in affects your workouts. There are also some links to help you get started with the Zone Diet. Happy eating! …
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WOD
September 24, 2008 by
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Kelly Starrett at San Francisco CrossFit wrote an insightful article on the Front Squat with some important points to keep in mind when performing this lift.
REMINDER: Don't Forget- Tomorrow's morning …
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WOD
September 23, 2008 by
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." …
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WOD
September 22, 2008 by
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed …
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Rest Day
September 21, 2008 by
Saturday Morning's Class getting ready to take off for a nice, pleasant Farmer's Stroll.
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Some of you may have noticed that we have a foam roller in the gym. It can be a great source of relieving the …
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