4 Rounds:
200 M Farmers Walk
10 KB Figure-8
15 OHS
20 Ring Pushups/Pushups …
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Saturday Morning Workout
September 20, 2008 by
WOD
September 19, 2008 by
Run 5K
The deadlift has been called "the single-most effective movement for training the posterior chain." In this interview, Eric Cressey explains his devotion to one of our favorite lifts. …
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WOD
September 18, 2008 by
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Tori joined the Muscle-Up Club yesterday...on pretty much his first try! Here's a little video Ruth put together showing his achievement. Way to go Tori! …
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Rest Day
September 17, 2008 by
Ever wonder why they call it "drinking the Kool-Aid?" This picture from Saturday's Morning Workout says it all.
Here's a great resource Marcus pointed out for keeping track of your food consumption throughout the day. Be on the lookout for our own Food Log set up on the discussion board soon as …
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WOD
September 16, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups …
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WOD
September 15, 2008 by
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Chip and Calysta were our two first 6AM class attendees this morning! You could swear that their hard work was making the sun rise. What a way to start the week! …
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WOD
September 14, 2008 by
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. …
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Saturday Morning Workout
September 13, 2008 by
As many rounds in 20 minutes of:
10 wallball
10 medicine ball cleans
10 pullups …
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WOD
September 12, 2008 by
Clean and Jerk 3-3-3-3-3 reps
Kate powering through J.T.
Great work on the Heroes workouts yesterday everyone!
Pretty much all of us keep a workout log to track progress with the WODs. Why not take it a step further and keep a food log as well? This article suggests some benefits from doing …
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First Freakin' Muscle Up!
September 11, 2008 by
After consistent work of going through the progressions, Ruth got her first muscle up this morning! WhooHoo! Her reaction as she gets to the top is priceless. Congrats! …
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