Hero workout of your choice.
Gary Taubes is the author of Good Calories, Bad Calories. He's a maverick in the science world challenging long-held beliefs regarding the links between diet and wellness. Here is a lengthy but worthwhile article he wrote back in 2002. …
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WOD
September 10, 2008 by
Great work Robert!
September 10, 2008 by
Robert is always a hard worker and has made great strides since first joining us in the park so many months ago. This past Sunday he got his first two pullups in a row! Even more impressive is that all this happened after he finished the morning workout where, among other things, he did heavy tire …
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WOD
September 10, 2008 by
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
What do you do to get you pumped? Some listen to music while others go somewhere deep inside their minds to prepare for the task at hand. These guys take it to another level! …
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WOD
September 8, 2008 by
Run 3 K
On Saturday, September 20th, Sean Waxman of Pure Strength will be holding a Back Squat Workshop from 10AM - 2PM. Check out our News page for more info. …
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WOD
September 7, 2008 by
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop …
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Saturday Morning Workout
September 6, 2008 by
2 Minutes at each station with a partner:
Tire Flips
Row
Shuttle Run w/ Med Ball
Kettlebell Swings
Bound Jumps
Naptime at CrossFit South Bay!
A quick addendum to the morning classes post yesterday:
Morning classes will be held at 6AM on Mondays and Fridays. During the middle part of the week, …
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New Morning Class Added!
September 5, 2008 by
We will begin offering 7AM morning classes starting Monday, September 8. Come get your days started bright and early! Check our updated Schedule page for more info. …
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Rest Day
September 5, 2008 by
Check out this tasty new blog from the folks at CrossFit Santa Cruz Central. Mmmmmm... …
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WOD
September 4, 2008 by
Deadlift 3-3-3-3-3 reps
Mark Rippetoe's book, Starting Strength, is the greatest comprehensive source for learning how to perform the basic barbell movements correctly. He is a no-nonsense guy that cuts straight to the chase and wastes no time in laying out proper technique in the simplest form. …
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