Back Squat 3-3-3-3-3 reps …
[Read more...]

Push jerk 3-3-3-3-3 reps Sorry for the late post today - we'll be back on track tomorrow morning. …
[Read more...]

At Sand Dune Park: Travel 1/3 of the way up the hill and back 30 Ledge Jumps 30 Pushups Travel 2/3 of the way up the hill and back 20 Ledge Jumps 20 Pushups Travel all the way up the hill and back 10 Ledge Jumps 10 Pushups Great job making it out to Sand Dune Park on a holiday everyone! We had …
[Read more...]