Saturday Morning’s Class getting ready to take off for a nice, pleasant Farmer’s Stroll.
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Some of you may have noticed that we have a foam roller in the gym. It can be a great source of relieving the soreness that we produce in our muscles after our workouts. Again Faster’s Jon Gilson has an excellent 2-part series on some ways you can use a foam roller to help your body recover.
Foam Rolling: Part I
Foam Rolling Part II
REMINDER: This week’s Thursday morning class on September 25 will begin one hour earlier at 6 AM.
Awesome post! I look forward to checking out the videos when I get home. Since I haven’t seen them yet, I’m not sure if it’s the same material — but I found this article about foam rollers useful as well: http://www.t-nation.com/free_online_article/sports_body_training_performance/feel_better_for_10_bucks