Rest Day
Introducing the new CrossFit South Bay Nutrition Log! If you want to take monitoring your performance a step further, this can be a helpful tool to determine how the fuel you take in affects your workouts. There are also some links to help you get started with the Zone Diet. Happy eating!
great, start the food log on a day I’m going to have ice cream cake! argh!
Sweet, Oakly! She’s such a beauty and a lover!
Food log looks great, Al! Now to use it
Actually, I am so excited that you created this tool for us – thank you!
Hey, Ruth
Are you sharing with the rest of us?
Ruth I expect to see that ice cream cake logged! We’re watching you now.
haha, no worries, absolute truth only. it’ll keep me accountable. by the way, cookies and cream ice cream cake. mmmmmm Only downfall was the crash afterwards. Almost immediate. =(