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	<title>Comments on: Rest Day</title>
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	<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/</link>
	<description>CrossFit South Bay</description>
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		<title>By: ruth</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-97</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Fri, 26 Sep 2008 01:36:13 +0000</pubDate>
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		<description>haha, no worries, absolute truth only.  it&#039;ll keep me accountable.  by the way, cookies and cream ice cream cake.  mmmmmm   Only downfall was the crash afterwards.  Almost immediate.  =(</description>
		<content:encoded><![CDATA[<p>haha, no worries, absolute truth only.  it&#8217;ll keep me accountable.  by the way, cookies and cream ice cream cake.  mmmmmm   Only downfall was the crash afterwards.  Almost immediate.  =(</p>
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		<title>By: Marcus</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-96</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Thu, 25 Sep 2008 21:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=377#comment-96</guid>
		<description>Ruth I expect to see that ice cream cake logged! We&#039;re watching you now. :D</description>
		<content:encoded><![CDATA[<p>Ruth I expect to see that ice cream cake logged! We&#8217;re watching you now. <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Mariessa</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-95</link>
		<dc:creator>Mariessa</dc:creator>
		<pubDate>Thu, 25 Sep 2008 21:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=377#comment-95</guid>
		<description>Hey, Ruth
Are you sharing with the rest of us?</description>
		<content:encoded><![CDATA[<p>Hey, Ruth<br />
Are you sharing with the rest of us?</p>
]]></content:encoded>
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	<item>
		<title>By: Mariessa</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-94</link>
		<dc:creator>Mariessa</dc:creator>
		<pubDate>Thu, 25 Sep 2008 21:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=377#comment-94</guid>
		<description>Food log looks great, Al! Now to use it :) Actually, I am so excited that you created this tool for us - thank you!</description>
		<content:encoded><![CDATA[<p>Food log looks great, Al! Now to use it <img src='http://www.crossfitsouthbay.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Actually, I am so excited that you created this tool for us &#8211; thank you!</p>
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	<item>
		<title>By: Mariessa</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-93</link>
		<dc:creator>Mariessa</dc:creator>
		<pubDate>Thu, 25 Sep 2008 21:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/?p=377#comment-93</guid>
		<description>Sweet, Oakly! She&#039;s such a beauty and a lover!</description>
		<content:encoded><![CDATA[<p>Sweet, Oakly! She&#8217;s such a beauty and a lover!</p>
]]></content:encoded>
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	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitsouthbay.com/2008/09/rest-day-56/comment-page-1/#comment-92</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Thu, 25 Sep 2008 20:56:55 +0000</pubDate>
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		<description>great, start the food log on a day I&#039;m going to have ice cream cake!  argh!</description>
		<content:encoded><![CDATA[<p>great, start the food log on a day I&#8217;m going to have ice cream cake!  argh!</p>
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