Hero workout of your choice.
Gary Taubes is the author of Good Calories, Bad Calories. He’s a maverick in the science world challenging long-held beliefs regarding the links between diet and wellness. Here is a lengthy but worthwhile article he wrote back in 2002.
Great article! His book is even better. I will have a copy in the gym hopefully by the end of this month. Feel free to check it out. He’s got some great information.