CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
“Michael”
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Sleep, as Rx’d I just read a great article by Robb Wolf about the connection between lack of sleep and lack of fat loss. Yet another reason to sleep in! Check out the article “Exercise: Effective for Fat Gain” at robbwolf.com
Your email:
Sleep, as Rx’d
I just read a great article by Robb Wolf about the connection between lack of sleep and lack of fat loss. Yet another reason to sleep in! Check out the article “Exercise: Effective for Fat Gain” at robbwolf.com