For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”
Lookin’ good Lenny!!
AM Class was rocking this morning! What a stong showing: Michael, Tracy (welcome!), Yessenia, and Calysta! Great job today everybody!
also found this link on Robb Wolf’s site regarding performance on a ketogenic diet. VERY interesting. Thoughts?
http://www.nutritionandmetabolism.com/content/1/1/2
Hey, nice squat, Lenny! Who taught you that?
You did a great job and I hope you and Iris will come back to visit soon!