WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on September 24th, 2008 No Comments

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Kelly Starrett at San Francisco CrossFit wrote an insightful article on the Front Squat with some important points to keep in mind when performing this lift.

REMINDER: Don’t Forget- Tomorrow’s morning class will begin one hour earlier at 6 AM.

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No Responses to “WOD”

  1. Marcus says:
    September 24, 2008 at 9:53 am

    Great timing on this post since yesterday’s front squats are still fresh in mind. I was really upset about my poor performance and after reading up in Rippetoe’s book plus this post I see a number of things I was doing wrong. Last night I was almost ready to swear off front squats and now I’m somewhat looking forward to trying them again.