Marcus shared a few articles from MSN about some writers' experiences at two different CrossFit gyms. Check them out here and here. …
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Rest Day
October 31, 2008 by
WOD
October 30, 2008 by
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats …
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WOD
October 29, 2008 by
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps …
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Saturday Morning Workout
October 25, 2008 by
AMRAP in 20 minutes:
15 double-unders
15 bodyweight ring rows
15 push press (95/65) …
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Rest Day
October 23, 2008 by
Sean Waxman will be holding a Squat Clinic at our gym this Saturday from 10am - 2pm. He will go into many aspects of the front and back squats and how to fix the common flaws associated with these lifts. Sean has a wealth of knowledge to share so come on by and get some valuable information. The …
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