Archive for October, 2008

Rest Day

by CrossFit South Bay Rest Day on October 31st, 2008 No Comments

Marcus shared a few articles from MSN about some writers’ experiences at two different CrossFit gyms. Check them out here and here.

WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on October 30th, 2008 No Comments

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD

by CrossFit South Bay Workout of the Day on October 29th, 2008 No Comments

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

WOD

by CrossFit South Bay Workout of the Day on October 28th, 2008 No Comments

Squat clean 1-1-1-1-1-1-1 reps

Rest Day

by CrossFit South Bay Rest Day on October 27th, 2008 No Comments

Welcome back Mark! Great work this past week!

WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on October 26th, 2008 No Comments

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Saturday Morning Workout

by CrossFit South Bay Workout of the Day on October 25th, 2008 No Comments

AMRAP in 20 minutes:
15 double-unders
15 bodyweight ring rows
15 push press (95/65)

WOD

by CrossFit South Bay Workout of the Day on October 24th, 2008 No Comments

Four rounds for time:
Run 400 meters
Rest 2 minutes

Rest Day

by CrossFit South Bay Workout of the Day on October 23rd, 2008 No Comments

Sean Waxman will be holding a Squat Clinic at our gym this Saturday from 10am – 2pm. He will go into many aspects of the front and back squats and how to fix the common flaws associated with these lifts. Sean has a wealth of knowledge to share so come on by and get some [...]

WOD

by CrossFit South Bay Workout of the Day on October 22nd, 2008 No Comments

Run 5K