CrossFit South Bay | Hermosa Beach, CA

Marcus shared a few articles from MSN about some writers’ experiences at two different CrossFit gyms. Check them out here and here.

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Squat clean 1-1-1-1-1-1-1 reps

Welcome back Mark! Great work this past week!

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

AMRAP in 20 minutes:
15 double-unders
15 bodyweight ring rows
15 push press (95/65)

Four rounds for time:
Run 400 meters
Rest 2 minutes

Sean Waxman will be holding a Squat Clinic at our gym this Saturday from 10am – 2pm. He will go into many aspects of the front and back squats and how to fix the common flaws associated with these lifts. Sean has a wealth of knowledge to share so come on by and get some [...]

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