CrossFit South Bay | Hermosa Beach, CA

Marcus shared a few articles from MSN about some writers’ experiences at two different CrossFit gyms. Check them out here and here.

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

Squat clean 1-1-1-1-1-1-1 reps

Welcome back Mark! Great work this past week!

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips

AMRAP in 20 minutes: 15 double-unders 15 bodyweight ring rows 15 push press (95/65)

Four rounds for time: Run 400 meters Rest 2 minutes

Sean Waxman will be holding a Squat Clinic at our gym this Saturday from 10am – 2pm. He will go into many aspects of the front and back squats and how to fix the common flaws associated with these lifts. Sean has a wealth of knowledge to share so come on by and get some [...]

Run 5K