Thanks for your hard work this past year! You’ve changed all of our lives by pushing us to be better than we ever thought we could be…not only in our workouts but in life. You are 100 times the trainer any of us can ever ask for!

Also, a big thank you to everyone who contributed towards Mariessa’s birthday gift. Your generosity was greatly appreciated!







CrossFit South Bay,
I want to thank each of every one of you to for touching my life everyday. You are all so amazing with your talents, humor, friendship and love. Daily I am humbled by our close-nit family. Those outside our box don’t understand why in the world we would want to hang out with “people at the gymâ€. I find it hard enough to explain CrossFit; and have learned that it’s next to impossible to describe our family. We love each other to the core.
You all went way overboard for my birthday. I truly wanted to spend time with you guys enjoying a little drink, a little grub and a little “zone friendly†sugar. I certainly wasn’t expecting a huge check from everyone. You all pay me every month, no need to send more money my way. Thank you all so much for your generosity and even more for your love and friendship. I will be styling at the gym in my new shorts, and loading up on ostrich protein! While I plan to attend the CrossFit Kids Cert in December, I want to get another piece of equipment for the gym (rower, GHD). We have plans in the works to hang ropes and rings from the ceiling as well – here we come muscle-ups!
Thanks again to all of you!
Mariessa