Ten rounds for time of:
12 Burpees
12 Pull-ups …
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WOD
October 20, 2008 by
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps …
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"Big Girls Don't Cry" Challenge
October 19, 2008 by
Normally CFSB is closed on Sundays but a few months back some of us found out about the Big Girls Don't Cry Challenge that CrossFit Unlimited was going to do. So we thought it would be cool to do it on the same day as them at our gym since we couldn't make it up north to join in the fun. The "Big …
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Saturday Morning Workout
October 18, 2008 by
CrossFit Basketball
5 Pushup buy-in
AMRAP in 15 minutes:
100 m sprint
10 squats
100 m sprint
10 medball clean (tire free throw on last rep)
100 m sprint
10 thrusters
100 m sprint
10 pullups
---------------
Tie-Breaker
AMRAP Spartan Tire Flips in 5 minutes …
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Happy Birthday Mariessa!
October 18, 2008 by
Thanks for your hard work this past year! You've changed all of our lives by pushing us to be better than we ever thought we could be...not only in our workouts but in life. You are 100 times the trainer any of us can ever ask for!
Also, a big thank you to everyone who contributed towards …
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WOD
October 17, 2008 by
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups …
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WOD
October 16, 2008 by
Snatch 1-1-1-1-1-1-1 reps
Sometimes getting that pesky Zone diet down to a science seems impossible. Robb Wolf is our hero when it comes to making it a little easier to get a handle on nutrition. He has some wonderfully useful documents to get you started when making your trips to the grocery …
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WOD
October 14, 2008 by
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups …
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WOD
October 14, 2008 by
"Angie"
For time:
100 pullups
100 pushups
100 situps
100 squats …
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