Deadlift 3-3-3-3-3 reps …
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WOD
October 12, 2008 by
7 rounds for time of:
75 pound shoulder press, 21 reps
21 back extensions …
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Saturday Morning Workout
October 11, 2008 by
100-200m bounds
50 pullups
50 medball cleans
50 deadlifts 3/4 bodyweight …
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WOD
October 10, 2008 by
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, …
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WOD
October 9, 2008 by
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Dumbbell split clean - video [wmv] [mov]
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Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar …
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WOD
October 8, 2008 by
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
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Each burpee terminates with a jump one foot above max standing reach.
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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck …
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Rest Day
October 7, 2008 by
Here's a pretty funny clip from the documentary, Fat Head. Comedian (and former health writer) Tom Naughton asserts in this film, among other things, that saturated fat doesn't cause heart disease -- but sugars, starches and processed vegetable oils do. …
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WOD
October 5, 2008 by
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps …
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Saturday Morning Workout
October 4, 2008 by
30 reps of the following:
Wallball
Kayaks
Kettlebell Swings
Ring Pushups
Dumbell Clean & Jerks
Barbell Lunges
Good Mornings …
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