We'd like to wish Calysta a very happy birthday! She chose to begin her special day with our 6am class and for that we salute her! Have a great one! …
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Rest Day
October 3, 2008 by
WOD
October 2, 2008 by
With a continuously running clock, do one 135 pound clean the first minute, two cleans the second minute, 3 cleans during the third minute and so on and so on...
Use as many sets as needed between minutes.
Chip's shins below are showing signs of excellent deadlift technique. …
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WOD
October 1, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Heroes workouts like today's tend to put things into perspective for us. Everyone at CrossFit South Bay works hard and gives 110% but we all can have one of those days …
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