AMRAP in 20 minutes:
15 double-unders
15 bodyweight ring rows
15 push press (95/65)
Saturday Morning Workout
October 25, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
(See? H, not V!! )
Thanks Sean for putting on an awesome Squat Clinic! It was so comprehensive and enlightening as to why and how we should squat. The troubleshooting tips will be invaluable for coaching others as well! Look for lots of PR’s in the near future! Can’t wait for the next one!