“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Heroes workouts like today’s tend to put things into perspective for us. Everyone at CrossFit South Bay works hard and gives 110% but we all can have one of those days where we just aren’t feeling it. This video is one that we can look to for that extra push.
