WOD

by CrossFit South Bay Workout of the Day on October 16th, 2008 No Comments

Snatch 1-1-1-1-1-1-1 reps

Sometimes getting that pesky Zone diet down to a science seems impossible. Robb Wolf is our hero when it comes to making it a little easier to get a handle on nutrition. He has some wonderfully useful documents to get you started when making your trips to the grocery store.

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No Responses to “WOD”

  1. Mariessa says:
    October 16, 2008 at 9:34 am

    Congrats on your 155 lb OHS PR!!! You kicked some ass! I remember when 65 lbs crushed you and that was only a few months ago. That is progress, my friend – huge success!! You rock!

  2. Al says:
    October 16, 2008 at 9:55 am

    Thanks so much. It felt really good. I remember that day when you had to take the 65# bar off of me and handed me a 45# bar instead. It was a bit of an ego-bruiser but I’m glad you made me focus on form because without that foundation the ohs crumbles.