http://www.crossfitsouthbay.com/2008/10/wod-199/ CrossFit South Bay Thu, 29 Jul 2010 22:49:59 +0000 hourly 1 http://www.crossfitsouthbay.com/2008/10/wod-199/comment-page-1/#comment-103 Al Thu, 16 Oct 2008 17:55:17 +0000 http://crossfitsouthbay.com/?p=407#comment-103 Thanks so much. It felt really good. I remember that day when you had to take the 65# bar off of me and handed me a 45# bar instead. It was a bit of an ego-bruiser but I'm glad you made me focus on form because without that foundation the ohs crumbles. Thanks so much. It felt really good. I remember that day when you had to take the 65# bar off of me and handed me a 45# bar instead. It was a bit of an ego-bruiser but I’m glad you made me focus on form because without that foundation the ohs crumbles.

]]> http://www.crossfitsouthbay.com/2008/10/wod-199/comment-page-1/#comment-102 Mariessa Thu, 16 Oct 2008 17:34:05 +0000 http://crossfitsouthbay.com/?p=407#comment-102 Congrats on your 155 lb OHS PR!!! You kicked some ass! I remember when 65 lbs crushed you and that was only a few months ago. That is progress, my friend - huge success!! You rock! Congrats on your 155 lb OHS PR!!! You kicked some ass! I remember when 65 lbs crushed you and that was only a few months ago. That is progress, my friend – huge success!! You rock!

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