CrossFit South Bay | Hermosa Beach, CA

Court 2. Im In there Like SwimWear!!!!!
Six Man Baby! If Ya Dont Know, Ya Better Ask Sombody!!!!!!!!!!

Sounds like my kinda Vball Dane. I need some work on my diving-headfirst-faceplant while still being10 feet from the ball move. It takes mad skillz to perfect that one.

SBB thank you for the shout out on the vball skills….if anyone is interested I am giving lessons on a bi-weekly basis in hermosa….said lessons will be focusing on getting hip extension on your flopping around, exploding out of your poorly timed jumps and keeping a proper lumbar when serving the ball(underhand) straight into the net….per lesson fees will be minimal and consist of either a Smirnoff ice or 2 dollars to put towards my new shakeweight….