WOD - 11.30.08
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between …
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WOD
November 30, 2008 by
Saturday Morning Workout
November 29, 2008 by
AMRAP in 20 minutes:
20 dumbell thrusters
15 pushups
100 meter sprint …
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Good Filthy Fun
November 28, 2008 by
Today we had a small group for our lone class that was willing to work off that post-Thanksgiving hangover. The workout was "Filthy Fifty" and it was just what was needed to get us back on track after a day of heavy eating. We were joined by Bryan from CrossFit Unlimited and Unlimited Kickboxing who …
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Thankful
November 27, 2008 by
Today, wherever it is that you end up spending the Thanksgiving holiday, know that we are truly thankful for each and everyone of you at CrossFit South Bay. Over the past few months we've formed quite a tight little family and it's been exciting watching it grow. Thank you all for making CFSB the …
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Happy Birthday Helen!
November 26, 2008 by
We have another birthday - Helen is celebrating hers later today. She has been with us for a few months now and is a regular in Ruth's 7am classes where she always puts forth strong efforts. Wishing you a great day from all of us at CFSB!
WOD - 11.26.08
"Mr. Joshua"
Five rounds for time of:
Run …
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A Year Stronger
November 25, 2008 by
We'd like to wish Ruth a very happy birthday! Since her last birthday, she has made immense gains in her overall fitness and taken huge gulps of the kool-aid. After attending her Level 1 certification in July, she attended a gymnastic cert, O-lift cert and is on her way to the CrossFit Kids cert …
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We All Do It
November 24, 2008 by
When going overhead and fatigue sets in, a lot of us tend to unhinge our ribcage and lose core stabilization. Kelly Starrett is head trainer at San Francisco CrossFit, a physical therapist, and all-around CrossFit stud. He's always writing amazingly interesting posts on the SFCF blog and this one …
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Operation Phoenix
November 23, 2008 by
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate …
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Saturday Morning Workout
November 22, 2008 by
10 rounds:
15 deadlifts (135/95)
15 pushups
Chris was training hard for his Pancration fights a few weeks back. He even did a 5 round Fight Gone Bad to prepare him for the rigors of multiple fights in one day. He said that his cardio endurance was not a problem thanks to his CrossFit training but …
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Army Strong
November 21, 2008 by
Jose has joined us for the last week or so while home on leave. He will be headed back to Texas soon where he is stationed with the U.S. Army. On Wednesday he performed an impressive 100# weighted pullup! Great job these last few days and we'll see when you come back home again. Thanks for what you …
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