We’d like to wish Ruth a very happy birthday! Since her last birthday, she has made immense gains in her overall fitness and taken huge gulps of the kool-aid. After attending her Level 1 certification in July, she attended a gymnastic cert, O-lift cert and is on her way to the CrossFit Kids cert next month. Her outstanding work ethic and quest to learn more and more is an inspiration to us all. Happy Birthday, Ruth!
There has been an adjustment to the Holiday hours so please make note of them below. The Thanksgiving WOD and Police Academy WOD have moved to the same day. Please let us know if you’d like to attend by today.
11/27 – Thanksgiving Day WOD (Police Academy) – 10am
11/28 – Friday Morning WOD – 10am
11/29 – Saturday Morning WOD – 9am
WOD – 11/25/08
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Thank you guys so much! The best part of the year has been my new CF family. There’s nothing like the bond we make when we work our butts off, flip Pukie the bird, and collapse to the ground in victory! Love you guys and thank you for making this last year so special!
Ruth,
Happy Birthday. I and others can learn so much from you and Mariessa. You inspire us all with your commitment to crossfit and from exhorting us to be our best.
Enjoy.
Greg
Happy Birthday, Chica! Thanks for all of your knowledge, energy, friendship and love that you bring to the gym and to our lives! Keep livin’ it up!!
Much love!
Mariessa
P.S. Do you have the recipe for that peach drink you were talking about?
+1 to all the above (minus the peach recipe!)
What more can be said that hasn’t already? Have a great b-day, Ruth!
Happy birthday Ruth – thanks for being that rabbit we all chase! You push us all to be better just by setting a great example with your extraordinary work ethic.
BTW – I think the slash and burn peach ‘schnapps’ should be a birthday rite of passage. We’ll slowly make up a batch as the year progresses and birthday boys and girls will get to partake when their big day comes. No? Was that going too far?
Sounds good, al. First batch for your birthday! Chug THAT for time! =P