Congratulations to Michelle who attended the Level One Certification at CrossFit One World this weekend. She had a great time soaking up all the knowledge and even did her first Fight Gone Bad as rx’d! We’re all very proud of you!
WOD – November 18, 2008
Push jerk 1-1-1-1-1-1-1 reps
Woohoo! Awesome job Michelle!! FGB Rx’d!!!! Congratulations!
Yay! Michelle!! Congratulations! I am so glad you decided to go to the cert!
You know this only means no more sandbagging for you, Michelle.
Seriously though — congrats, that rocks!
Congratulations, Michelle. What a great experience!
Congrats to you michelle, well done