Today we had a small group for our lone class that was willing to work off that post-Thanksgiving hangover. The workout was “Filthy Fifty” and it was just what was needed to get us back on track after a day of heavy eating. We were joined by Bryan from CrossFit Unlimited and Unlimited Kickboxing who was in town for Thanksgiving. He put on an impressive effort and we hope to have him over for more workouts as he visits the South Bay quite often. Good job today everyone!
Rest Day / Make_up Day / Skills Day
