We have another birthday – Helen is celebrating hers later today. She has been with us for a few months now and is a regular in Ruth’s 7am classes where she always puts forth strong efforts. Wishing you a great day from all of us at CFSB!
WOD – 11.26.08
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Happy Birthday Helen! Thanks for being such an inspiration with your determination and drive to be nothing but the best in everything you do–whether it’s your job, being a momma to Wilma and Squishy, doing squats and deadlifts, or being a great friend. Love ya!
Happy birthday Helen! I hope wherever you celebrate tonight that they get your order correct….for the sake of whoever your server is!
Have a great day!