Sometimes it’s hard to eat well with the frantic schedules that some of us keep. Robb Wolf pointed out an excellent new product called Paleo Kits on his site the other day. They come in 8 differently packaged assortments of mixed nuts, free-range jerky, and berries. The proceeds go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth of Camden, New Jersey. So, you’re doing something good for yourself and the community when you buy a kit.
Speaking of nutrition – there will be a FREE Nutrition Seminar at CrossFit Huntington Beach this Saturday morning at 10:30 am. They’ve also invited us fo join them for their 9 am WOD. You can RSVP to Mariessa and she’ll pass on the info. They ask that you keep a complete food log for 3-5 days prior to the seminar.
Rest / Make-Up A Workout / Skills Day
Ooops! I emailed CFHB last night and gave them some names just to be on the safe side. I did warn them they might get a duplicate RSVP though. o_O