Kenny joined us for some workouts this week while he was in town. He came all the way from Albany, New York and dove head-first into whatever workout was written on the whiteboard. Hope you enjoyed your time in sunny L.A.! Good luck to you Kenny – you’re always welcome at CrossFit South Bay.
WOD – November 14, 2008
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
