Sometimes it’s hard to eat well with the frantic schedules that some of us keep. Robb Wolf pointed out an excellent new product called Paleo Kits on his site the other day. They come in 8 differently packaged assortments of mixed nuts, free-range jerky, and berries. The proceeds go to fund Steve’s Club, a non-profit [...]
Danny demonstrates how to make sure your medball clean is legitimate. Full extension at the top, shoulder shrug, hands rotate at the palms making sure that the laces never change position, dropping down and catching the ball in a front squat and then standing up with the ball to finish. This ensures that we are [...]
Congratulations to Michelle who attended the Level One Certification at CrossFit One World this weekend. She had a great time soaking up all the knowledge and even did her first Fight Gone Bad as rx’d! We’re all very proud of you! WOD – November 18, 2008 Push jerk 1-1-1-1-1-1-1 reps
Kenny joined us for some workouts this week while he was in town. He came all the way from Albany, New York and dove head-first into whatever workout was written on the whiteboard. Hope you enjoyed your time in sunny L.A.! Good luck to you Kenny – you’re always welcome at CrossFit South Bay. WOD [...]
“Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
In honor of Veteran’s Day we will be doing the following workout: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. “My husband was a warrior and a man who believed his purpose [...]
