Sometimes it's hard to eat well with the frantic schedules that some of us keep. Robb Wolf pointed out an excellent new product called Paleo Kits on his site the other day. They come in 8 differently packaged assortments of mixed nuts, free-range jerky, and berries. The proceeds go to fund …
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On-the-Go Eats
November 20, 2008 by
Laces Out
November 19, 2008 by
Danny demonstrates how to make sure your medball clean is legitimate. Full extension at the top, shoulder shrug, hands rotate at the palms making sure that the laces never change position, dropping down and catching the ball in a front squat and then standing up with the ball to finish. This ensures …
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CrossFit Level One (World) Certified
November 18, 2008 by
Congratulations to Michelle who attended the Level One Certification at CrossFit One World this weekend. She had a great time soaking up all the knowledge and even did her first Fight Gone Bad as rx'd! We're all very proud of you!
WOD - November 18, 2008
Push jerk 1-1-1-1-1-1-1 reps …
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WOD
November 17, 2008 by
"Helen"
3 Rounds:
400 meter run
21 kettlebell swings (55/35)
12 pullups …
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Saturday Morning Workout
November 15, 2008 by
5 Rounds:
20 dumbell snatches
20 weighted lunges
100 meter sprint …
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Out-of-Town Visitor
November 14, 2008 by
Kenny joined us for some workouts this week while he was in town. He came all the way from Albany, New York and dove head-first into whatever workout was written on the whiteboard. Hope you enjoyed your time in sunny L.A.! Good luck to you Kenny - you're always welcome at CrossFit South Bay.
WOD - …
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WOD
November 13, 2008 by
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups …
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WOD – Hero Workout
November 11, 2008 by
In honor of Veteran's Day we will be doing the following workout:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
"My husband was a warrior and a man who believed …
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