Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees …
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WOD
November 10, 2008 by
Saturday Morning Workout
November 8, 2008 by
3 Rounds:
60 squats
30 push jerks
15 knees to elbows …
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WOD
November 7, 2008 by
Four rounds for time of:
Run 400 meters
50 Squats
So our very own Ruth, AKA "Auntie Rhabdo", just got back from a short trip to Oahu. While she was there she visited CrossFit Oahu for a Halloween WOD. She shares her experience and some photos:
Thanks to CF Oahu for their hospitality and a great …
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WOD
November 6, 2008 by
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups …
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WOD
November 5, 2008 by
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps …
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WOD
November 3, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups …
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WOD
November 2, 2008 by
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. …
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Saturday Morning Workout
November 1, 2008 by
21 Thrusters
21 Pullups
500m row
15 Thrusters
15 Pullups
500m row
9 Thrusters
9 Pullups
500m row …
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