Saturday Morning Workout

November 15, 2008 by CrossFit South Bay

5 Rounds:
20 dumbell snatches
20 weighted lunges
100 meter sprint

Filed Under: Saturday Morning Workout, Workout of the Day

Comments

Mariessa says:

November 15, 2008 at 5:10 pm

Great pic, Al. Hope you had a blast at the KB clinic!

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