Saturday Morning Workout
10 rounds:
15 deadlifts (135/95)
15 pushups
Chris was training hard for his Pancration fights a few weeks back. He even did a 5 round Fight Gone Bad to prepare him for the rigors of multiple fights in one day. He said that his cardio endurance was not a problem thanks to his CrossFit training but those of you who have seen him work out already knew that! Below is video of his first fight…
Great job Chris!
Great job, Chris!! That poor guy backed away so many times… you’re amazing!!
ty michelle, and congrats to you also!