Today, wherever it is that you end up spending the Thanksgiving holiday, know that we are truly thankful for each and everyone of you at CrossFit South Bay. Over the past few months we’ve formed quite a tight little family and it’s been exciting watching it grow. Thank you all for making CFSB the special place that it has become in all of our lives.
WOD – 11.27.08
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
I am truly thankful for all of you and look forward to another year of embracing the suck with y’all! Amazing teamwork and effort this morning at the Police Academy. Both teams pushed and encouraged each other through the WOD and conquered the Obs Course despite the mushy grass and slippery fences. Holly and Michelle tore through their first attempts at partner assisted strict pull ups and showed incredible strength!
Eat up, guys!! You earned it!